Wednesday May 9th - The Menu

So this is what is on my menu today - while I'm at work.  I get a lot of questions about what I eat while I'm at work.  Most that I have talked to say they don't have time to eat 6 times a day.  It's easy!!  Check it out:

This Morning:
3 slices turkey bacon
1 bowl oatmeal

Mid morning snack:
I'll probably have the string cheese or the yogurt

Lunch:
It's not in the pic but I have a WW meal in the freezer here at work.  I buy enough for the week and bring them on Monday, that way I don't have a reason to go out and eat.  Yesterday I got treated to lunch by my Mom & Dad but I did well.  Grilled chicken fajitas with wheat tortillas, skipped the rice, skipped the chips & queso.

Afternoon Snack:
I'll have the orange or the fiber one bar

Dinner:
I've thawed out Tilapia filets.  Will season them with a little salt & lemon pepper, sprinkle some Panko bread crumbs on them and bake until golden and flaky.  Probably will have some Broccoli or english peas and some brown rice.  I always make last minute decisions on my veggies.  Oh and I have asparagus too.  Now I'm craving asparagus.  GAH!

Late night snack:
Hmmmmm.....Probably a banana. I like to eat bananas after I work out and tonight I'm prob doing the Biggest Loser Cardio tape which wears me out.  I haven't mastered that one yet.  Jumping Jacks are the devil!!  I flip flopped my workout and have been doing them in the evenings for the last few weeks.  I'll prob go back to mornings once the kids are out of school and I don't have to get up so early.  I don't have to be at work until 9, so getting up at 5AM got old for a while.  I do notice that my energy level was much higher throughout the day when I was working out in the morning though!  So we'll see.  I just feel very bad if I don't get that workout in - like I'm cheating myself.  Pics below of what I brought to work today.  Along with my 75 oz. water bottle!!